Volume-based Interval Training Program for Elite Tennis Players

Volume-based Interval Training Program for Elite Tennis Players

BACKGROUND A sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume. HYPOTHESIS There will be no differences in serve volume between male and female tennis players at the professional a...

Common Injuries in Sub-Elite Tennis Players

Page 3. Introduction Page 4. Methodology Page 6. Definition of Injury Page 6. Outline of Study Design Page 6. Participants Page 6. Questionnaire Page 6. Establishing face and content validity of questionnaire Page 7. Procedures Page 7. Statistical Analysis Page 7. Results Page 8. Injuries by Anatomic Region Page 8. Nature of Injury Page 9. Perceived Injury Cause Page 9. Treatment of Injury Page...

Mindfulness meditation training for tennis players

Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players.

Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate the effects of adding a high-intensity training (HIT) shock microcycle to the normal training content in several physical performance indicators in the preseason training of high-level male tennis ...

Investigation of Underlying Psychological Factors in Elite Table Tennis Players

The importance of psychological factors in successful sports performance has been acknowledged both academically and anecdotally. Yet the amount of time that coaches and athletes actually spend on mental practice as compared to physical practice belies its significance. A key component in developing a foundation for psychological intervention programs is to understand the psychological status o...